Simple Fasting App — Privacy Policy (2023)

Effective asofJuly 27, 2022

See the prior versions ofour Privacy Policy here.

Introduction

This Privacy Policy explains how Simple.Life Apps Inc. (“Company” or“we” or“us”) collects, stores, uses, transfers and discloses Personal Data from our users (“you”) inconnection with the Simple mobile application, simple.life website (“Website”) and related services (collectively, the “App”).

Wereserve the right toand may change this Privacy Policy from time totime. Ifwemake any material changes, wewill notify you byemail (sent tothe email address specified when you register), through the App, orbypresenting you with anew version ofthis Privacy Policy for you toaccept, ifwe, for example, add new processing activities orcollect some additional Personal Data from you.

Your continued use ofthe App after the effective date ofanupdated version ofthe Privacy Policy will indicate your acceptance ofthe Privacy Policy asmodified. Insome cases, you will have toexplicitly accept changes toPrivacy Policy tocontinue using theApp. Weencourage you toperiodically review our Website and the App for the latest information onour data privacy practices. Ifyou donot accept the terms ofthe Privacy Policy, weask that you donot use theApp. Please exit the App immediately ifyou donot agree tothe terms ofthis Privacy Policy.

1. Personal data and information wecollect from you

Personal data you provide tous

When you sign uptouse the App, wemay collect Personal Data about you such as:

a. Full name;
b. Email address oralias;
c. Sex;
d. Date ofbirth;
e. Weight;
f. Height;
g. Eating patterns (time and frequency, diet);
h. Activity patterns (exercise);
i. Work information: type (sedentary / active) and schedule;
j. Children (yes/no);
k. Pregnancy (yes/no);
l. Metabolic diseases information;
m. Drug consuming information;

When you use the App, you may choose toprovide personal information about your health such as:
a. Meal intakes data (time, contents, photo);
b. Hunger times;
c. Hydration patterns (water and other drinks and beverages intake);
d. Activity patterns;
e. Other information about your health, lifestyle and activities (collectively, “Personal data”).

You will also have anoption topermit ustoimport into the App data from third-party services such asApple HealthKit, Fitbit, Garmin among others. Such imported information may include: sports activities, weight, calories burnt, heartbeat rate, number ofsteps/distance travelled, and other information about your lifestyle and health.

Permitting ustoaccess third party information can help ustomaximize your App experience, and wewill handle any such third-party information infull accordance with this Privacy Policy.

Information wecollect automatically

When you access oruse the App, wemay automatically collect the following information:
a. Device Information: Wecollect information about the mobile device you use toaccess the App, including the hardware model, information about the operating system and its version, unique device identifiers and mobile network information.
b. Location Information: Wecollect your IPaddress, time zone, and information about your mobile service provider, which allows ustoinfer your general location.
c. Application usage information: Weuse various technologies tocollect information about your use ofthe App, such asfrequency ofuse, which areas and features ofour App you visit and your use patterns generally, engagement tracking with particular features, etc.

Wemay use third-party tools like Appsflyer, Google Firebase, Amplitude and Facebook SDK that provide ussome ofyour attribution data that wefurther utilize tocustomize and personalize the App foryou. Wemay also use such data for statistical purposes and analytics.

Ifthe information covered bythis Section isaggregated orde-identified soitisnolonger reasonably associated with anidentified oridentifiable natural person, wemay use itfor any business purpose. Tothe extent information covered bythis Section isassociated with anidentified oridentifiable natural person and isprotected aspersonal data under applicable data protection laws, itisreferred tointhis Privacy Policy as“Personal Data”.

YOUR CONSENT

Bycreating aprofile inthe App, you explicitly consent that:

(Video) Intermittent Fasting TESTED - 30 Day Before & After

I. WEMAY STORE AND PROCESS YOUR PERSONAL DATA YOU PROVIDE THROUGH THE USAGE OFTHE APP AND THROUGH THE ACCOUNT CREATION PROCESS SOLELY FOR THE PURPOSE OFPROVIDING SERVICES TOYOU, TOIMPROVE OUR SERVICE FEATURES AND OTHER PURPOSES INDICATED INSECTION 2 OFTHIS PRIVACY POLICY. SUCH SERVICES MAY INCLUDE SENDING YOU INFORMATION AND REMINDERS THROUGH THE APP ORTOTHE EMAIL ADDRESS YOU PROVIDED TOUS.
II. PERSONAL DATA YOU PROVIDE TOUSTHROUGH THE ACCOUNT CREATION PROCESS INCLUDES PERSONAL DATA YOU ENTER INTO THE APP, SUCH ASYOUR ACCOUNT DATA (E.G. YOUR NAME AND EMAIL ADDRESS), AND YOUR HEALTH DATA (E.G. BODY MEASUREMENTS, EATING PATTERNS, PHYSICAL ACTIVITY AND OTHERS). DEPENDING ONTHE DATA YOU PROVIDE, ITMAY ALSO CONTAIN INFORMATION ABOUT YOUR GENERAL HEALTH (E.G. WEIGHT, BODY MEASUREMENTS, AND OTHERS).
III. WEWILL NOT TRANSMIT ANY OFYOUR PERSONAL DATA TOTHIRD PARTIES UNLESS OTHERWISE ISPROVIDED BYTHIS PRIVACY POLICY.
PLEASE NOTE THAT WEWILL NEVER SHARE YOUR EXACT AGE ORANY DATA RELATED TOYOUR HEALTH WITH ANY THIRD PARTIES.

2. How weuse your personal data and information

Wemay use your information, including your Personal Data, for the following purposes and inaccordance with the indicated legal bases (asdefined inthe GDPR):
a. toanalyze, operate, maintain and improve the App, toadd new features and services tothe App (Company’s legitimate interest— art. 6.1 (f));
b. tocustomize content, insights and patterns you see when you use the App (Company’s legitimate interest— art. 6.1 (f);
c. tosuggest changes inyour fasting protocol and eating patterns (Company’s contractual obligation— art. 6.1 (b);
d. toprovide and deliver the products and services you request, process transactions and send you related information, including confirmations and reminders (Company’s contractual obligation— art. 6.1 (b);
e. tocustomize product and service offerings and recommendations toyou, including third-party products and offerings (except data from Apple HealthKit) (Company’s contractual obligation— art. 6.1 (b);
g. tosend you technical notices, updates, security alerts and support and administrative messages (Company’s contractual obligation— art. 6.1 (b);
h. for billing (invoicing), account management and other administrative purposes, ifapplies (Company’s contractual obligation— art. 6.1 (b);
i. torespond toyour comments, questions and requests and provide customer service (Company’s contractual obligation— art. 6.1 (b);
j. tomonitor and analyze trends, usage and activities inconnection with our App (Company’s legitimate interest— art. 6.1 (f);
k. tolink orcombine with information weget from others or(and) from you tohelp understand your needs and provide you with better service (touse intraining ofneural networks, artificial intelligence, aswell asfor any other automated decision-making processing) (Company’s legitimate interest— art. 6.1 (f);
l. for scientific and academic research purposes (Company’s legitimate interest— art. 6.1 (f); and
m. for any other purposes disclosed toyou atthe time wecollect Personal Data orany other purposes indicated inthis Privacy Policy.

Nosale ofPersonal Data. Wewill never sell, rent, ordisclose your Personal Data. Wemay share only some ofyour Personal Data toour service providers strictly limited tocases and purposes stipulated inthis Privacy Policy. Wewill not use the information gained through your use ofthe HealthKit and other frameworks for advertising orsimilar services, orsell ittoadvertising platforms, data brokers, orinformation resellers.

Wewill not process Personal Data inaway that isincompatible with the purposes for which ithas been collected orsubsequently authorized byyou inaccordance with Section 2 ofthis Privacy Policy orcollect any Personal Data that isnot required for the mentioned purposes. For any new purpose ofprocessing wewill ask your separate explicit consent. Tothe extent necessary for those purposes, wetake all reasonable steps toensure that Personal Data isreliable for its intended use, accurate, complete, and current. Wealso undertake tocollect only such amount and type ofPersonal Data that isstrictly required for the purposes mentioned inthis Section ofthe Privacy Policy.

3. Your rights

Modification, correction and erasure

You are able tomodify, correct, erase, and update your Personal Data bywriting usat[emailprotected]. Please beaware that erasing some Personal Data inserted byyou may affect your possibility toutilize the App and its features. Erasure ofsome Personal Data may also take some time due totechnical reasons.

Access

The App gives you the ability toaccess and update Personal Data within the App and your account settings. You have aright torequest information about whether wehave any Personal Data about you, toaccess your Personal data (including inastructured and portable form) bysimply writing usat[emailprotected].

Data Transfer

You may request ustotransfer your Personal Data inastructured and machine-readable format toany other service provider bysimply writing tousat[emailprotected]. Incase you also wish todelete your Personal Data from our systems after such Personal Data transfer iscompleted, please stipulate this inyour request. You may also choose whether you wish the Personal Data tobetransferred directly tothe new service provider orwhether you wish such data tobetransferred toyou.

Rectification ofPersonal Data and Restriction ofProcessing.

You are responsible for ensuring the accuracy ofyour Personal Data that you submit totheApp. Inaccurate information will affect your experience when using the Simple Web Sites and tools and our ability tocontact you asdescribed inthis Privacy Policy. Ifyou believe that your Personal Data isinaccurate, you have the right tocontact usand ask ustocorrect such Personal Data bycontacting usat[emailprotected]. You shall also have the right torequest restriction ofprocessing ofyour Personal Data, ifyou contest the accuracy ofthe Personal Data and weneed some time toverify its accuracy.

Right toobject toprocessing ofyour Personal Data.

You can object tothe processing your Personal Data incase you believe that the processing isillegal orthat the legitimate interest ofthe Company isinvalid insome particular situation. Insuch acase you may simply write tousat[emailprotected]imple.life. Please beaware that some objections toprocessing also imply erasure ofyour Personal Data, which may affect your possibility touse the App and its features. Please note that the Company still has the right todecline your request incase the legitimate interest ofthe Company for such processing remains valid.

How toexercise your privacy rights

Сontact usat[emailprotected] toexercise any ofyour privacy rights.

Wewill exercise them within 30 days after receipt. Itmay take usupto60 days insome cases, for example for full erasure ofyour Personal Data stored inour backup systems. Wewill let you know ifweneed more time and explain the reasons for the delay.

What else?

Notice about automated decision-making.

Wemay use automated decision-making tools (e.g. neural networks) that process your Personal Data inorder toprovide you proper Services (for example, suggesting new fasting protocols orproviding insights). Normally, such automated decision-making works more precisely, ifyou insert more Personal Data about your meal/liquid intake details, fasting times, physical activities that our neural networks can work with. Our neural networks process this information inorder totrack particular dependencies and correlations inyour eating patterns and provide you more personalized information about your lifestyle.

Notification requirements.

Wecommit tonotify you (within reasonable period oftime) and your data protection authority (within the timeframe specified inapplicable law) about any personal data breaches inthe App.

Data Protection Authorities.

Subject toapplicable laws, you may have aright tolodge acomplaint with your local data protection authority about any ofour activities (related toyour privacy rights, among others) that you think are not compliant with applicablelaw. However, ifyou think that wedosomething incorrectly, let usknow first at[emailprotected] Wecare about your privacy and want tomake sure that wedid everything toaddress any ofyour concerns.

Please keep inmind that incase ofavague access, erasure, objection request orany other request inexercise ofthe mentioned rights wemay engage the individual inadialogue soastobetter understand the motivation for the request and tolocate responsive information. Wemay also refuse manifestly unfounded and excessive (repetitive) requests. Subject toapplicable laws, wemight also require you toprove your identity (for example, byrequesting anIDorany other proof ofidentity) inorder for you toinvoke the mentioned rights, specifically ifyou exercise them inrespect tospecial categories ofPersonal Data like data about health. This ismade toensure that norights ofthird parties are violated byyour request, and the rights described inthis section are exercised byanactual Personal Data subject oranauthorized person.

(Video) Intermittent Fasting Guide for 2022 | Doctor Mike Hansen

Please note that wewill grant your request within 30 days after receiving it, but itmay take usupto60 days insome cases, for example for full erasure ofyour Personal Data stored inour backup systems— this isdue tothe size and complexity ofthe systems weuse tostore data.

4. Sharing your personal data and information

a. Personal Data weshare with third parties.

Wewill not share your Personal Data with any third parties except asspecified bythe Section 4 and Section 11 ofthe Privacy Policy.

Wemay share some ofyour Personal Data (except for any health data) with AppsFlyer, amobile marketing platform. Byusing AppsFlyer and its integrated partners weare able toreach more people like you and spread the word about the App tohelp more people tostay incontrol with their health and wellbeing.

Read more about AppsFlyer here and its integrated partners here.

Toaccomplish the above-mentioned goal, wemay share certain Personal data with AppsFlyer and some ofits integrated partners asindicated below.

Here isastep-by-step illustration ofhow weutilize AppsFlyer and its integrated partners:

Simple Fasting App— Privacy Policy (1)

1. You become aSimple App user and opt-in for sharing Personal data, strictly limited tothe following set:
a) Technical identifiers: IPaddress (which may also provide general location information), User agent, IDFA (Identifier for advertisers), Google Advertiser ID, Customer issued user IDand other similar unique technical identifiers.
b) Your age group;
c) Your subscription status;
d) The fact ofapplication launch.

2. Simple App sends your data toAppsFlyer, which analyzes itand provides usreports and insights onhow tooptimize our promotional campaigns.

3. Atthe same time, AppsFlyer sends your data tosome ofits integrated partners (e.g. Pinterest, Google Ads, Apple Search Ads, Facebook marketing network, and acouple ofothers) tofind people like you ondifferent platforms, including social media websites. These integrated partners analyze your data (so-called “custom audience”) and show relevant information about the App topeople who might bepotentially interested init(so-called “lookalike audience”).

4. This ishow new users find out about Simple, get educational and motivational insights and track their fasting, change their nutrition habits and improve their health. You contribute tothe growth ofSimple community providing your consent touse Simple App.

Wemay also directly share your Personal data asdefined bythis Section ofthe Privacy Policy with the following third-party services:

1. Facebook Lookalike Audiences. Weutilize Facebook advertising service called “lookalike audiences” toidentify potential new Simple users onFacebook based onthe information from the existing Simple users. Weuse the service toidentify people onFacebook who might like Simple asmuch asour current users do.

2. Snapchat (for non-EU users only). Snapchat isapopular social network, and weutilize its targeting features toreach more people onSnapchat like our users. See more about Snapchat privacy settings here.

Here isastep-by-step illustration ofhow weutilize Facebook Lookalike Audience and Snapchat:

Simple Fasting App— Privacy Policy (2)

1. You become aSimple App user and opt-in for sharing Personal data, strictly limited tothe following set:
a) Hashed technical identifiers: IPaddress (which may also provide general location information), user agent, IDFA (Identifier for Advertisers), Google Advertiser ID, Customer-issued user ID, and other similar unique technical identifiers;
b) Your age group;
c) Your subscription status;
d) The fact ofapplication launch;
e) Your hashed email (inthe case ofFacebook Lookalike).

(Video) Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41

2. Simple App sends your data toFacebook Lookalike audience service and Snapchat tofind people like you onthese platforms. These third-party services analyze your data (so-called “custom audience”) and show relevant information about the App topeople who might potentially beinterested init(so-called “lookalike audience”).

3. This ishow new users find out about Simple, get educational and motivational insights and track their fasting, change their nutrition habits and improve their health. You contribute tothe growth ofSimple community providing your consent touse Simple App.

All third-party services regulated bythis Section 4 (a) ofthe Privacy Policy are either EU-based orcompliant with the GDPR.

PLEASE NOTE THAT WEWILL NEVER SHARE YOUR EXACT AGE ORANY DATA RELATED TOYOUR HEALTH WITH ANY THIRD PARTIES.

OPT-OUT OPTIONS. YOU CAN WITHDRAW YOUR CONSENT TOSHARING OFYOUR PERSONAL DATA INACCORDANCE WITH THIS SECTION ANYTIME BYUSING ONE OFTHE FOLLOWING OPTIONS:
1. BYCONTACTING USAT[emailprotected];
2. BYADJUSTING YOUR DEVICE SETTINGS INORDER TOSTOP SHARING YOUR IDFA WITH ANY THIRD PARTIES. INSUCH CASE NOTHIRD PARTY WILL BEABLE TOUTILIZE YOUR PERSONAL DATA INACCORDANCE WITH THIS SECTION OFTHE PRIVACY POLICY.

b. Aggregated Information.

Wemay share aggregated, anonymized orde-identified information, which cannot reasonably beused toidentify you, including with our partners orresearch institutions. For example, wemay share, including, without limitation, inarticles, blog posts and scientific publications, general age demographic information and aggregate statistics about certain activities orsymptoms from data collected tohelp identify patterns across users.

c. Special Circumstances.

Wewill not share any ofyour Personal Data toany third party except asotherwise stated inthis Privacy Policy and inthe following circumstances: (i) inresponse tosubpoenas, court orders orlegal processes, tothe extent permitted and asrestricted bylaw (including tomeet national security orlaw enforcement requirements); (ii) when disclosure isrequired tomaintain the security and integrity ofthe App, ortoprotect any user’s security orthe security ofother persons, consistent with applicable laws; (iii) when disclosure isdirected orconsented tobythe user who has input the Personal Data; (iv) inthe event that wegothrough abusiness transition, such asamerger, divestiture, acquisition, liquidation orsale ofall oraportion ofits assets, your information will, inmost instances, bepart ofthe assets transferred.

d. Information Posted byUser.

The App features several community areas and other public forums where users with similar interests ormedical conditions can share information and support one another orwhere users can post questions for experts toanswer. Wealso offer online discussions which may bemoderated byhealthcare experts. Our communities are open to[the public/the App community] and should not beconsidered private.

Any information (including Personal Data) you share inany online community area oronline discussion isbydesign open tothe public and isnot private. You should think carefully before posting any Personal Data inany public forum. What you post can beseen, disclosed to, orcollected bythird parties and may beused byothers inways wecannot control orpredict, including tocontact you for unauthorized purposes. Aswith any public forum onany site, the information you post may also show upinthird-party search engines.

Ifyou mistakenly post Personal Data inour community areas and would like itremoved, you can send usanemail aslisted below torequest that weremoveit. Insome cases, wemay not beable toremove your Personal Data, e.g. for technical reasons.

Processing tomake the App run

Weengage processors that perform particular operations with your Personal Data for us.

Processors are companies that help usrun the App, support our communication with you orperform other App-related activities. They may process certain Personal Data onour behalf toaccomplish the goals related tothe App functions and associated activities. Processors act only inaccordance with our instructions and process only such amount ofPersonal Data asweinstruct them toprocess. Weremain fully liable for any acts oromissions ofour processors and undertake toexecute formal data processing agreements with them tothe extent required byapplicable law.

Here isthe list ofour main processors:

TypeProcessorProcessor’s privacy policyData collectedPurpose
Infrastructure and securityAmazon Web Services, Inc. (USA)AWS Privacy PolicyAll Personal DataStorage ofall Personal Data when you use the app; Push notifications
Email CommunicationsMailgun Technologies, Inc (USA)The Mailgun Privacy PolicyEmail address, Personalized textsReaching you with our newsletters, surveys and notifications
PaymentsApple, Inc. (USA)Apple privacy policyPayment and banking information, Personal identifiersCollecting and Processing payments for subscription tothe App
PaymentsGoogle LLC (USA)Google privacy policyPayment and banking informationPersonal identifiers, Collecting and Processing payments for subscription tothe App
PaymentsStripe, Inc. (USA) Stripe privacy policyPayment and banking information, Personal identifiersCollecting and Processing payments for Web-based subscription tothe App
PaymentsPayPal, Inc.PayPal privacy policyPayment and banking information, Personal identifiersCollecting and Processing payments for Web-based subscription tothe App
PaymentsBraintreeBraintree privacy policyPersonal Ids, Subscription DataCollecting and Processing payments for Web-based subscription tothe App
Subscriptions, AnalyticsRevenueCat, Inc.RevenueCat privacy policySubscription data, Attribution DataImplementation and analytics inrespect ofthe App subscriptions
AnalyticsAmplitude, Inc.Amplitude privacy policyDevice Information, Personal Ids, Location data, Services usage data, Subscription data, Health and Wellbeing data, Attribution DataAnalytics ofthe events inthe App
Analytics, MarketingAppsflyer, Inc. (USA)Appsflyer privacy policyDevice Information, Attribution DataData analytics and reaching out tosimilar audiences
Analytics, MarketingMeta, Inc. (AdNetworks)Meta privacy policyDevice info + hashed Personal IdsData analytics and reaching out tosimilar audiences
AnalyticsGoogle LLC (USA)— FirebaseGoogle privacy policyDevice Information, Personal Ids, Location dataCollecting and processing data for analytics purposes
Analytics, MarketingBrazeBraze privacy policy Device Information, Personal Ids, Location data, Subscription data, Engagement DataWeuse Braze asacustomer engagement platform for multichannel marketing
AnalyticsPalta Software Ltd (Cyprus) Palta Brain isandata analytics platform developed byPalta team, which weuse for analytics purposes
User supportZendesk, Inc.Zendesk privacy policyPersonal Ids, Request bodyProviding users with support

5. Retention ofyour personal data

Wewill retain your Personal Data for aslong asyour account isactive orneeded toprovide you services, and only for aslong asitserves purposes ofprocessing identified inSection 2 ofthis Privacy Policy. Atany time, you can remove your Personal Data asspecified inSection 3 ofthis Privacy Policy.

You should beaware that wemay retain certain Personal Data and other information after your account has been terminated inanaggregated, anonymized form. Any posts orcomments you submit may remain visible ifand after you delete your account. Weare not obligated toremove your posts orcomments. Wereserve the right touse your information inany aggregated data collection after you have terminated your account, however wewill ensure that the use ofsuch information will not identify you personally. Wewill also retain your Personal Data asnecessary tocomply with legal obligations, resolve disputes and enforce our agreements.

(Video) Fasting For Survival Lecture by Dr Pradip Jamnadas

Ifyou remove data from your account, you will nolonger see itinthe App, but some backups ofthe data may remain inour archive servers for areasonable period oftime due totechnical solutions weuse. However, weundertake todelete any such backups within areasonable period oftime.

Ifyou choose todelete the App, deactivate your account, weretain your Personal data for aslong asyour account isactive and areasonable period thereafter incase you decide tore-activate the Services. Wealso retain some ofyour information asnecessary tocomply with our legal obligations, toresolve disputes, toenforce our agreements, tosupport business operations, and tocontinue todevelop and improve our Services. Where weretain information for Service improvement and development, wetake steps toeliminate information that directly identifies you, and weonly use the information touncover collective insights about the use ofour Services, not tospecifically analyze personal characteristics about you.

6. Personal data you elect toshare with third parties

You can direct ustoshare data from the App with other parties. For example, you can permit ustoshare data with other health apps and services like Apple HealthKit. Once you direct ustoshare your data with athird party, that third party will have their own privacy policy and wedonot control how the third party uses orhandles the information. You can revoke your consent toshare information with such athird party atany time inyour App account settings.

Wetake reasonable steps inorder toensure compliance ofsuch third parties with any applicable laws that might govern processing ofyour Personal Data.

7. Security

Wetake all reasonable and appropriate measures toprotect all collected Personal Data from loss, theft, misuse and unauthorized access, disclosure, alteration and destruction, taking into account the nature ofthe Personal Data that weprocess and risks associated with special categories ofPersonal Data wecollect (information about health). Among others, weutilize the following information security measures toprotect your Personal Data:
a. Encryption ofyour Personal Data intransit and inrest;
b. Systematic vulnerability scanning and penetration testing;
c. Protection ofdata integrity;
d. Organizational and legal measures. For example, our employees have different levels ofaccess toyour Personal Data and only those incharge ofdata management get access toyour Personal Data and only for limited purposes required for the operation oftheApp. Weimpose strict liability onour employees for any disclosures, unauthorized accesses, alterations, destructions, misuses ofyour Personal Data.
e. Conducting periodical data protection impact assessments inorder toensure that the App fully adheres tothe principles of“privacy bydesign”, “privacy bydefault” and others. Wealso commit toundertake privacy audit incase ofCompany’s merger ortakeover.

Please understand that you can help keep your information secure bychoosing and protecting your password appropriately, not sharing your password and preventing others from using your mobile device. Please understand that nosecurity system isperfect and, assuch, wecannot guarantee the absolute security ofthe App, orthat your information won’t beintercepted while being transmitted tous. Ifwelearn ofasecurity systems breach, wemay either post anotice, orattempt tonotify you byemail and will take reasonable steps toremedy the breach asspecified inthis Privacy Policy.

Weprocess information inaway that iscompatible with and relevant for the purpose for which itwas collected. Tothe extent necessary for those purposes, wetake reasonable and appropriate steps toensure that any information inour care isaccurate, complete, current and reliable for its intended use.

8. Children’s privacy

General age limitation. Weare committed toprotecting the privacy ofchildren. The App isnot intended for children and wedonot intentionally collect information about children under 16 yearsold. Ifyou are aware ofanyone under 16 using the App, please contact usat[emailprotected] and wewill take required steps todelete such information and (or) delete his orher account.

9. Third party links

Although the App may contain links tothird party websites orservices, weare not responsible for the privacy policies and/or practices onthose third-party websites orservices. Please understand that this Privacy Policy applies only toinformation wecollect fromyou. Where wehave linked toathird-party website orservice, you should read the privacy policy stated onthat third-party website orservice.

10. Privacy ofpayments

Toprocess payments for particular features and functions ofthe App wemay engage third-party payment providers.

For example, weuse Apple for processing ofpayments inconnection with our subscriptions offered onApp Store. Please note that wenever collect and weare not responsible for the collection orsecurity ofbanking, financial, and payment information. Such information isprocessed and stored byApple only. Apple can becontacted through their website: https://apple.com.

11. Email Communications

Ifthe you consent tothe email communications, wemay contact you from time totime via email tocommunicate with you about products, services, offers, promotions, rewards, and events offered byusand others, and provide news and information that wethink will beofinterest toyou. You can always opt out ofreceiving emails byunsubscribing via the “Unsubscribe” link contained inthe email. Opting-out ofthese emails will not end transmission ofimportant service-related emails that are necessary toyour use oftheApp. Ifapplicable laws prescribe so, certain exclusions may apply tothe residents ofsome countries regarding anactive opt-in for any email communications fromus. Wemay ask such users toprovide their consent for any such communications atthe registration screen.

Insuch communications, wemay also use surveys toreceive your answers and feedback onvarious topics. Such information given byyou via such surveys isprocessed byusfor the purposes set forth inthis Privacy Policy.

Inorder toprovide communication services, wemay engage third-party service providers tocarry out such newsletter services, surveys ornotifications campaigns. Currently, weengage the following third-party services:
MailGun. MailGun isanemail automation platform provided byMailgun Technologies, Inc (USA). Weuse MailGun toreach more ofour users with our newsletters, surveys and notifications. Wemay transfer your email address and some personalized texts toMailGun. MailGun will never use your email address and personalized texts except sending our messages and notices toyou. Westore your email addresses and personalized texts via MailGun and you can request ustodelete them from MailGun platform inaccordance with Section 3 ofthis Privacy Policy.

You can find the privacy policies ofthese services ontheir websites.

12. Contact us

Ifyou have any questions orconcerns about your privacy, any provisions ofthis Privacy Policy orany ofyour rights, you may contact usat:

Simple.Life Apps Inc.
Address: 8 The Green, Ste A, City ofDover, County ofKent, 19901, Delaware, USA
Email: [emailprotected]

13. EURepresentative

Wehave arepresentative inthe European Union. Feel free tocontact them:

(Video) Fasting Air App | Intermittent Diet: Lose weight and improve your health!

AMAPPS LTD,
Address: Office 902, Oval, Krinou 3, Ayios Athanasios, 4103, Limassol, Cyprus
Email: [emailprotected]

14. Data protection officer

Tocommunicate with our Data Protection Officer, please email at[emailprotected].

FAQs

How do I turn off simple fast app on Android? ›

Renewal and Cancellation.

You can cancel your subscription any time in the Manage Subscriptions section of your account settings. Should you have any concerns, please contact our support team at care@simple.life for instructions on how to cancel.

Do you have to pay for simple fasting app? ›

You can get started with a free Simple account or upgrade to a premium account for $15 per month. The app is available on both iOS and Android devices.

How do I cancel my simple app trial? ›

Go to the Settings app on your iPhone, then scroll down and click the “iTunes & App Store” option.
...
How can I unsubscribe and cancel auto-renewal?
  1. Open the Google Play Store.
  2. Double-check that you're in the correct Google Account.
  3. Tap Menu and then “Subscriptions.”
  4. Select “Simple Habit.”
  5. Tap “Cancel Subscription.”

What does simple app do? ›

About Simple

The Simple app securely aggregates, stores and analyzes user data to help users make long-term lifestyle changes that can improve their wellbeing. The company collaborates with doctors and health researchers to develop science-based solutions that are 100% safe.

How do I stop fasting apps? ›

To cancel your subscription, you can go through the Google Play Store or Apple App Store, or if you signed up via the web, send an email (to hello@dofasting.com) and hope someone receives and processes your request quickly. When we emailed to cancel, we did receive a reply within 24 hours of making the request.

How much does the simple fasting plan cost? ›

Top In-App Purchases
TitleDurationPrice
Simple Intermittent Fasting (Annual)Annual$39.99
12 Months AccessAnnual$49.99
Simple Fasting Premium YearlyAnnual$29.99
12 Weeks Access with a TrialQuarterly$29.99
6 more rows

Are there any 100% free intermittent fasting apps? ›

There are many free fasting apps available but the top fasting apps are Zero, Fastic, BodyFast, DoFasting, and Vora. If you're ready to start intermittent fasting and need an app to guide you, download any of these.

Can you have coffee when fasting? ›

The short answer is yes, you can drink coffee while intermittent fasting. But, this answer comes with a big caveat: You can drink black coffee while intermittent fasting, but coffee drinks with cream, sugar, or other forms of calories technically break your fast.

Do I get charged if I cancel free trial? ›

Here are three things to know about free trial offers: 1. If you don't cancel on time, you'll be charged. Usually, you have to give your credit card number for a “free trial.” That way, the company can charge you if you don't cancel before the trial period ends.

Does deleting an app cancel free trial? ›

Manage your subscriptions on Google Play. Important: When you uninstall the app, your subscription won't cancel. On your Android device, go to your subscriptions in Google Play. Select the subscription you want to cancel.

Can you cancel free trial and not pay? ›

Thankfully, you can usually cancel right away and retain your benefits. That might sound counterproductive at first. Why would you cancel a free trial right after it begins? As it turns out, most services allow you to cancel your trial at any time and still use the service for the duration of the trial period.

How much money does a simple app make? ›

How much money do apps make per download? The average revenue per app download varies significantly but the average is $0.60 to $1.20.

How does simple fasting work? ›

With intermittent fasting, you only eat during a specific time. Fasting for a certain number of hours each day or eating just one meal a couple days a week, can help your body burn fat. And scientific evidence points to some health benefits, as well.

How long does a simple app take? ›

On average, apps can take anywhere between three and nine months to develop, depending on the complexity of the app and structure of your project. Each stage in the process takes different amounts of time to complete, but the most time-consuming of these tend to include: Writing a project brief: one or two weeks.

What apps should you not have on your phone? ›

CamScanner, Screen Recorder and even TikTok: Here are 10 apps you need to remove from your phone now
  • Game and puzzle apps. ...
  • CamScanner on iPhone or Android. ...
  • Sketchy astrology app. ...
  • Find another way to fax. ...
  • Say no to this logo creator. ...
  • An unsecured screen recorder. ...
  • Data-hungry Facebook. ...
  • QR code scanners.
24 Jun 2021

What apps are watching you? ›

Settings > Apps & Notifications > Scroll down and click Advanced > Permission Manager > Select which settings you'd like to examine, from call logs, to camera permissions, to microphone permissions > Once you're under a category, you can click on any of the apps to toggle the permission to Allow or Deny.

How do I find hidden apps on Android? ›

Tap on the three dots that are present at the upper-right of the device screen. Click on the home screen settings. It will navigate you to the Hide apps menu; tap on it. Here, you will see the hidden apps that are not showing in the app list.

Can I cancel fasting? ›

You will be able to see the status of your subscription and cancel it if you wish.

Why do you need an app for fasting? ›

These smartphone tools track your fasting hours via graphs and charts. They also remind you when it's time to eat or fast, which "can keep you motivated and committed to sticking to your eating window," explains Miller. Think of them like accountability partners in the palm of your hand, she adds.

Do fast customers review? ›

DoFasting has a consumer rating of 4 stars from 261 reviews indicating that most customers are generally satisfied with their purchases. Consumers satisfied with DoFasting most frequently mention food tracking, weight loss and eating time. DoFasting ranks 4th among Weight Loss sites.

Is it worth fasting for 72 hours? ›

Clearly not eating for this long means your body will be dipping into its fat reserves, resulting in weight loss. But people claim a range of other benefits, including improvements to your immune system, giving your digestive tract a break, better blood-sugar regulation and reduction in inflammation.

Is simple good app? ›

The Simple app is the best thing ever! It truly is simple to use and effective for IF. Love the animated, fun educational tools and accountability. Still early on my journey, but lost 6 lbs in 3 weeks since starting Simple.

Is a 16 hour fast worth it? ›

Researchers found that fasting for 16 hours is beneficial to your body as long as you do not have comorbidities. If planned well, a 16-hour intermittent fasting diet provides you with many long-lasting health benefits. It is one of the easy diets to follow.

What is the highest rated intermittent fasting app? ›

Our top picks:
  • Best Free IF App. Sunrise Fasting. ...
  • Best IF App for Beginners. Simple. ...
  • Most Versatile IF App. BodyFast. ...
  • Best Basic IF App. Fastient. ...
  • Best Value IF App. FastHabit. ...
  • Best IF App for Couples. LIFE Fasting Tracker. ...
  • Best IF App for Motivation. Fastic. DOWNLOAD AT FASTIC.COM. ...
  • Best Graph-Based IF App. Vora. DOWNLOAD AT GETVORA.COM.
6 days ago

Does simple intermittent fasting cost money? ›

Simple: Intermittent Fasting

The app, available on both Android and iOS, offers a premium plan where users get inspiring content, personalized insights, and much more. It is available for $29.99 for 12 weeks or $49.99/year.

What is the best free fasting plan? ›

Top Free Intermittent Fasting Apps without a Subscription
Name of the appPriceSubscription Plans
WindowFreeMonthly, yearly
FasticFreeMonthly, yearly
Fasting AppFreeMonthly, yearly
BodyFastFreeMonthly, yearly
9 more rows
16 Aug 2022

Does water with lemon break your fast? ›

The truth about lemon water and intermittent fasting

Lemon water contains almost no calories and zero sugars, it doesn't raise insulin levels, which means it will not break your fast (1). So we can conclude that it is absolutely safe for fasting to drink lemon water.

Will 15 calories break a fast? ›

Strictly speaking, any amount of calories will break a fast. If a person follows a strict fasting schedule, they should avoid any food or drinks containing calories. Those following a modified fasting diet can often eat up to 25% of their daily calorie needs while fasting.

What won't break a fast? ›

First, if it doesn't have calories, it won't break a fast. That means coffee, tea, and non-caloric sweeteners are fair game. Also, calories aren't the “kryptonite” of fasting. Intermittent calorie restriction, or even just a significant calorie restriction, is a perfectly acceptable form of fasting.

How do I stop an app from charging me after my free trial? ›

On Android phones
  1. I found it easiest to open the Google Play Store app.
  2. Tap on your profile photo (account settings)
  3. Tap 'subscriptions'
  4. Find the one you just installed and tap cancel.
  5. You'll be able to use the app and free trial until it ends.
4 Mar 2021

What percentage of people forget to cancel free trials? ›

A survey found that 42% of consumers forgot they are still paying for a subscription they no longer use. Many of those happen after you get enticed by a free trial for an online streaming service or a monthly subscription service for clothes or personal items, and then you forget to cancel it after that trial is over.

Why am I still getting charged for a canceled subscription? ›

It's possible that you accidentally created more than one account. It's also possible that you canceled your email subscription but not your premium membership. Another cause might be a previous billing failure due to lack of funds that was triggered before you canceled.

Can an app charge you if you delete it? ›

Ask Help Desk: Deleting apps doesn't make their subscription charges go away.

Does deleting an app remove permissions? ›

In generally speaking, there is no such need to revert the permission given to an app after uninstalling it. Because the permission you given is only for the app. Without the app residing on your phone, there is no effect of the permission given.

How do I cancel an app I just paid for? ›

At the top right, tap the profile icon. Subscriptions.
...
Manage your subscriptions on Google Play
  1. On your Android device, go to your subscriptions in Google Play.
  2. Select the subscription that you want to cancel.
  3. Tap Cancel subscription.
  4. Follow the instructions.

Do free trials show up on credit card? ›

Depending on your credit card provider, this active card check might show up in your account as a charge from us. This might be a figure such as $0.01 or the full first payment you'd make after the trial ends (based on the plan you are trialling).

What happens if you cancel a subscription before it expires? ›

Canceling your subscription before it expires means you'll finish your current subscription period without receiving money back.

How do you stop a free trial? ›

Tap your profile picture or initials, then tap Subscriptions. Select the app you want to cancel and choose Cancel Subscription. To see all the apps you're paying for on an Android, do this: Open your device's Settings app.

What is the most profitable app? ›

1. Clash of Clans. Clash of clans is one of the highest revenue generator app that is doing extremely great in the app market and listed as one of the most profitable mobile games.

What is the best app to make money fast? ›

The best money-making apps
  • Ibotta. How it works: Ibotta lets you earn cash back on in-store and online purchases at over 2,000 supported retailers. ...
  • Rakuten. ...
  • Swagbucks. ...
  • Fiverr. ...
  • Upwork. ...
  • OfferUp. ...
  • Poshmark.
23 Sept 2022

How do apps like Simpl make money? ›

A merchant can pop up the Simpl Pay button when someone's transaction fails,” says Nitya. Simpl's revenue comes from the fee that merchant partners pay for facilitating payment. Nitya claims that Simpl increases cart conversions by 70 percent and that payment failures are near zero.

What does 3 days of fasting do to your body? ›

72+ hours. Once you've been fasting for three days or more, your body enters a deep state of ketosis. All the previous benefits: Autophagy, the uptick in the production of beneficial chemicals and hormones, fat loss, and mental clarity continue to increase.

What are the disadvantages of fasting? ›

  • Hunger and cravings. It may be no surprise that hunger is one of the most common side effects related to intermittent fasting. ...
  • Headaches and lightheadedness. ...
  • Digestive issues. ...
  • Irritability and other mood changes. ...
  • Fatigue and low energy. ...
  • Bad breath. ...
  • Sleep disturbances. ...
  • Dehydration.
23 Apr 2021

How do I cancel simple? ›

You can cancel your subscription any time in the Manage Subscriptions section of your account settings. Should you have any concerns, please contact our support team at care@simple.life for instructions on how to cancel.

How much does the simple app cost per month? ›

You can get started with a free Simple account or upgrade to a premium account for $15 per month. The app is available on both iOS and Android devices.

How many hours does it take to code a simple app? ›

For a simple app, you need 3-4 weeks to for this process, 6-7 weeks for a mid-sized app and 9-10 weeks for a bigger app design process involving several UI and UX experts.

How much does it cost to maintain an app? ›

The average cost of maintaining an app is 15–20% of the initial cost of development per year only if you don't add anything new to it and only do bug fixes and other standard activities. However, to retain users, you need to put in more effort.

How do you shut down running apps on Android? ›

Close one app: Swipe up from the bottom, hold, then let go. Swipe up on the app. Close all apps: Swipe up from the bottom, hold, then let go. Swipe from left to right.

How do I permanently stop apps running in the background Android? ›

Here's how: Go to Settings > General > Background App Refresh. From the list of apps shown, use the toggle to turn Background App Refresh on or off for each app.

How do you stop programs from running in the background on Android? ›

Stop Apps From Running in the Background on Android
  1. Go to Settings > Apps.
  2. Select an app you want to stop, then tap Force Stop. The app will relaunch when you restart your phone. ...
  3. The app clears battery or memory issues only until you restart your phone.
22 Mar 2022

Is it better to close apps or leave them open Android? ›

That perception, however, has been refuted, and the fact is that you do not need to close apps on your Android phone or tablet frequently. In fact, closing apps on your Android device can actually slow it down instead of improving its performance.

Is it bad to close apps on Android? ›

A broad consensus regarding the constant closing of Android apps is that you should avoid doing so as much as possible. It would be best if you only closed apps in the situations mentioned above. Moreover, closing background apps will negatively affect your phone's battery life and overall performance.

What happens if I force stop an app? ›

The reason why using Force Stop is recommended when trying to fix a misbehaving app it is 1) it kills the currently running instance of that app and 2) it means that the app will no longer be accessing any of its cache files.

Does closing background apps do anything? ›

Some people say yes, clearing the background apps boosts your phone's performance and saves your data. Others, including executives with Apple and Google's Android team, say no, background apps don't take up enough of your phone's resources to affect its performance.

Should I turn off let apps run in the background? ›

1 – Every running background app uses a portion of your system resources (RAM, CPU cycles, etc.), and that makes your machine run a little slower than it would if those apps weren't running.

Is it good to have apps running in the background? ›

Background applications can eat up your battery and utilize the resources. There are some applications which probably won't be optimized well, some might be malicious or have malware, or some applications just have a bug.

How do you stop an app from running in the background permanently? ›

In various older versions of Android, you can tap Settings > Apps or Settings > Applications > Application manager, and tap on an app and tap Force stop. In Android 10, the sequence is Settings > Apps & notifications > App info > [App name] > Disable or Force stop.

How do I stop unnecessary programs running in the background? ›

Stop most apps from running in the background

Select Start , then select Settings > Privacy > Background apps. Under Background Apps, make sure Let apps run in the background is turned Off.

Which apps are draining my battery? ›

On both Apple and Android devices, go to Settings > Battery to see a list of which apps are hogging power on your device.

Should I limit background processes Android? ›

Setting limit to phone background process can really improve the performance of your phone. Only, if you open an application, the phone will take a few seconds to load since it will load first the necessary files to be used by a certain apps.

What does it mean to keep an app running in background? ›

Letting apps run in the background means that they can stay up to date – with news headlines or weather reports, for instance – and provide you with useful notifications. How do you control it? Most apps are set to run in the background by default.

Videos

1. Dr. Jason Fung: Fasting as a Therapeutic Option for Weight Loss
(CrossFit)
2. Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79
(Andrew Huberman)
3. Why INTERMITTENT FASTING Burns Fat FASTER | Dr. Ian Smith
(Ed Mylett)
4. Beginner's Guide to Intermittent Fasting: Free Workshop | Live on Spark.Live
(Spark Live)
5. Fasting for Women without A Cycle | Fasting For Women
(Dr. Mindy Pelz)
6. We Have Been Trying Intermittent Fasting, and This is Why You Should Too!
(Shea Hulse)
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