21 Byron Katie Quotes To Help End Your Suffering (2023)

I can say without a doubt that finding The Work has been one of the most transformational episodes of my life. Questioning my thoughts through self-inquiry has freed me from limiting and stressful beliefs that used to cause me great suffering.

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Because of the impact The Work has had on me and the moms I work with, I’ve become a huge Byron Katiefan, so I decided to share some of my favorite Byron Katie quotes with you, because I know they will contribute to lessening much of your suffering.

To take responsibility for our beliefs and judgments is to admit we have them.Through The Work, we are challenged to put those judgments in writing, to own them, and question them.

When we stop placing blame or judgment on someone else, we understand that we are no longer powerless in a hopeless situation. We understand that the problem is ours, and therefore, ours to solve. This is the definition of empowerment!

Whenyou like yourself, yousurrender the need to fit in, to belong, to have others likeyou, and liberate both them and yourself.

Whenever I feel like “nobody likes me,” I know I can shift and remind myself that I like me and that that’s enough.

Do you believe that all you have is all you need and that all you need is all you have? It can be a challenging declaration; however, there’s evidence that you don’t need what you think you need or want: you don’t have it.

I need more money,” “I need a bigger house,” “I need a college fund for my kids,” …

Focusing onthese “needs” will cause you suffering; while focusing on what you do have will cause you joy, gratitude, and peace.

Are you a member of the impatient mom club? I’m on the board of trustees! LOL It amazes me how much life improves when we start to trust in God’s timing.

Life is easier whenstop complaining about the past and the future, and start embracingwhat is happening in the present moment.

I admit I didn’t always think I was the love of my life but think about this: from your first breath to the last, you are the only constantmortal person in your life.

We tend to criticize ourselves and put ourselves down, especially when in front of the mirror; however, how we treat ourselves is inevitably how we will treat others.And you can only love others to the extent that you love yourself. What if you said only beautiful words to yourself in the mirror?

(Video) Byron Katie on Healing Loneliness & Betrayal

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You’ve heard that no once can make you feel inferior without your consent, and the same applies to allowing someone to hurt you.

Most of the time, whensomeone says something or does something that hurts, it doesn’t hurt because of what they did or said, but because of what you believed about what they did, because of your experience.

Because of my environment growing up, I used to have so much self-importance and be so defensive, and through this philosophy, I have come tostop taking things personallyand shift whenever I feel someone is “out to hurt me.”

Because “defense is the first act of war,” I have more peace in my life and I am more productive because I’m not defending myself all the time.

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Feelingdepleted, overwhelmed, and burnt out is not really related to how much you do. Stress doesn’t come because of the size of your to-do list, it is caused by a lack of alignment with your higher purpose.

Identify those areas that bring you stress and assess why. When you let go of what isn’t true to you, you will have greater balance and productivity in your life.

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Much of the suffering we experience comes from a feeling of lack or loss. We feel we don’t have what we want and we fear losing what we believe we have.

The most empowering time in my life started when I understood that I was not entitled to anything and that the world owed me nothing, that I came to the world to give, to provide, to source that which I am – and when I give to the world, I give to others, I give to myself, too. What a generous universe!

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We all claim we want to be at peace with others, but if we are honest and really go deep,what we really want is for them to create or generate what we see as peace.

It’s extremely freeing to give up on people meeting certain requirements in order for me to have peace. It’s also reassuring to be myself and to know that, while others may claim that I am robbing them of peace, the key to their peace is within themselves.

(Video) Byron Katie’s 4 Questions to Get out of a Negative Headspace, Stop Suffering, & Start Healing Now

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We all experience hardship, challenges, and adversity in life and motherhood. It is ultimately what we think about these struggles that determines whether we will sink or move on triumphantly.

When we question our thoughts about a problem, we usually either find that the problem is actually an illusion or an opportunity or that the solution is right under our noses. This shift can help ease many of your burdens and lessen many of your worries.

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The prayer to be rid of the desire for love, approval, and appreciation is such a powerful prayer. Most ofmy suffering has stemmed from these desires and from believing that I didn’t have them.

I believe it’s in the form of a prayer because it is a journey we don’t just walk one day. I amaware thatit takes constant effort to forsake these addictions that plague our souls. This is why it’s called The Work!

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When I share my stories, I seek to validate emotions and to be a source of hope to those who have been or are going through the same issues or dilemmas. Our judgments must be acknowledged before we can let them go.

However, when we question our thoughts, our feelings, and our beliefs, we often find that forgiveness is really “giving” up our story “for” a newfound perspective that brings us peace and connection. The truth doesn’t hurt, it sets one free!

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Iused to ask myself and God “WHY” – why did I have to go through all these painful situations throughout my life? Why ME?

As I connect the dots, I know that what happened is the best that could happen. I am grateful to every person that seemed to be the villain in my drama. Each one of these teachers provided the enlightenment I needed in preparation for the next stage of my life.

Without those lessons, I wouldn’t be me, I wouldn’t be where I am, and I wouldn’t be the mom I am today. While I honor the struggle of the past, I am grateful for what it means in the present.

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(Video) Byron Katie - Your Inner Awakening

There is so much fog in our lives: judgment, distraction, confusion… and so many voices want to tell us what we should want. And we usually want what we don’t have, what it’s not, what never was.

Clarity comes from understanding that WHAT IS isall that matters in the present moment, and the present moment is all we have. The more we align with this truth, the more magical our life will be.

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I used to beaddicted to being right because I thought that knowing the right answers is what made me valuable. I felt a false sense of power when I proved just how right I was, but at the end of the day, the more right I was, the more powerless, unhappy, and disconnectedI felt.

Like eating and having the proverbial cake, it’s very unlikely that you will be “right” and “free” at the same time. You give the one up for the other – which one will it be?

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Many moms I work with want to learn to “let go.” They want to let go of fear, shame, debilitating beliefs and behaviors, addictions, or depressing feelings.

“How do I let go?” You don’t. You simply question and become the person who can no longer hold them. These concepts no longer fit you and they unstick from you, leavingyou free.

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Because we’ve been equipped with a powerful mental faculty called ‘intuition,’ we can access God’s truth and wisdom anytime we are in alignment with the divinity within us.

Many of the answers to life’s most important questions are found whenconnecting with your Higher Self.

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We’ve learned in the Bible that love doesn’t seek anything.

I have experienced that I know I love someone when I have felt a surrender on what I’ve called “my personality” or “the way I am” or “how things should be.” When I feel separation, I’m not truly loving, I am letting my “personality” get in the way.

(Video) Question Your Thoughts with Byron Katie | Commune Podcast

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Have you been with someone at the same time and witnessed the same thing, only to have a completely different, and sometimes opposite experience?

[Tweet “You can only see what you believe—nothing else is possible. #motivationformoms”]

Our story is created from our beliefs. It’s been a relief for me to know that someone’s story about me has nothing to do with me but with the thoughts they believe. In the same sense, I can see more clearly whenI have the courage to question what I believe.

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In The Work, Katie offers a series of turnarounds. It is so humbling to realize that the judgments we pass on others are simply our own thinking reflected upon them.

[Tweet “We say to others only what we need to hear. #motivationformoms”]

Every time I doThe Workto judge my neighbor, I end up crying and feeling so much love and compassion for them, realizing I am the one I can and must change.

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Life is a classroom. We are here to learn and we may resist both the lessons and the teachers; however, when we are willing learners, we can clearly understand that everything does work together for a greater good.

I am grateful for every lesson I have learned and for the way in which I have learned them,and I pray I can recognize those teaching moments, as they show up.

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What Byron Katie quotes do you resonate with the most?I consider this wisdom a great gift and I pray we can teach these lessons early to our kids, and continue to pass it on. Share what you learned with us below!

My mission is to help moms find peace, break cycles, and feel whole so they can be present, peaceful, and positive moms. To receive a gift that can get you started on that journey click HERE.

(Video) Byron Katie Joins The Work Runs Free for Question and Answers


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